Sit Down and Meditate. Here's Why, from the Hemisphere Perspective

So, you want to meditate? Here’s the raw deal, stripped down to the studs:

1. Plunk yourself in a chair—or on the floor if you’re one of those types—and shut your eyes.

2. Zero in on the air moving through your nose. Feel it, don’t think it.

3. When your brain starts yammering like a cable news pundit, tip your hat to the distraction and drag your focus back to the…